Tuesday, June 11, 2013

7 Tips to prepare for FASTING (Puasa)

Bulan Puasa is approaching very very soon. Most of us are thinking of the preparation for puasa and also Hari Raya. 
Apart from preparing food for sahur and berbuka, solat terawih and so on, we have to prep our body for bulan yg paling mulia dlm Islam ni.

Here are some of tips to prepare ourselves for Fasting month:

1. Alter your diet 1 to 2 weeks before fasting.

  • Reduce your intake of chocolate and other foods that contain refined sugar and are high in fat.
  • Eat smaller portions of meals.
  • Reduce your intake of meats and dairy products.
  • Eat increased portions of cooked or raw fruits and vegetables.
2. Limit your diet 1 to 2 days before fasting
  • Eat only raw fruit and vegetables, because they will cleanse and detoxify your body in preparation for the fasting period.
  • Drink only water, fruit and vegetables juices made from fresh, raw fruits or vegetables
3. Gradually change the type and the quantity of food in your diet the closer you are to the start of your fast.

4. Substitute harder food for softer and easily digestible foods and fruits.

5. Do not overdo your fasting preparations. 

6. Reduce your intake of all habitual and addictive substances 1 to 2 weeks before fasting.

  • This procedure will reduce any potential withdrawal symptoms you may experience during the fasting process.
  • Habitual and addictive substances include caffeinated beverages such as coffee, tea and soda; cigarettes or cigars
  • Tips for heavy smokers : This is the perfect time to try to reduce the smoking habit and in fact, the right time to eventually stop.
7.Prepare a healthy stomach
By having good/beneficial bacteria, we are preparing a healthy stomach and digestion system especially during fasting month. good bacteria defines as probiotic, which are live microorganisms thought to be healthy for the host organism.

Many benefits of having the probiotic that is can manage lactose intolerance, prevent colon cancer, improve mineral absorption, helicobacter pylori, antibiotic-associated diarrhea, irritable bowel sysndrom and a lot more. (you can read more about probiotic HERE)

My recommendation is to take Nurich Lactolite which can supply the probiotic and prepare your stomach for fasting season.

More info on the product can be refer HERE
Promotion sempena bulan puasa is open now. Get RM13 off per box now.
PM me to order 017-6511966.

In conclusion..
Prepare yourself
Tingkatkan ibadah
Kaut banyak2 amal
Semoga hidup kita diberkati. dunia, akhirat. amin!!


Nadine said...

lagi sebulan dah nak puasa. thanks dear for sharing the info. kena amalkan ni, esp bab kurangkan choc n sweets. lately i suka makan choc malam2..sbb siang ganti puasa. bad habit :(

Airin Diana Anuar said...

Kejap je rasanye kan, nad? Mcm br je raya thn lepas..
Choc sbnrnye one of energy source.klu i xsempat bgn awal utk sahur,i take choc sket.confirm x lapa sepanjng hari hehe

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