Do you know?

Just came across this :

From babyzone article : 10 things toddlers know and adults dont 

I thought Lissa was the only kid who loves to dip everything that she eats in ketchup.. totally different with her sister who hates all sour food. Rupanya it is a wellknown habits among kids..Thank God!
Luckily ketchup considered as the nutritious food since it has the tomatoes as vitamin C source :)
OK now, lets read about ketchup which i found here.

Interesting facts about KetchupThere are very few people in the world who haven't tried Ketchup. Ketchup is a major condiment that many can not live without, especially on foods such as hamburgers and hot dogs. In fact. Ketchup is so popular that it
falls just 3% shy of being found in 100% of people's kitchens.The next time you go to grab ketchup from your fridge, think about these interesting facts that you probably didnt know about your favourite condiment.
Ketchup Facts:-The Original Ketchup, known as Catsup did Not Contain Tomatoes
- 97% of American homes keep ketchup in their kitchen.
- The main ingredients in Ketchup used to be anchovies, walnuts, mushrooms and kidnet beans
- Ketchup was first for sale to the public by F. & J. Heinz Company back in 1876.
- Each person eats about 3 bottles of ketchup a year.
- A tablespoon of ketchup has 16 calories and no fat.
- By eating just 4 tablespoons of ketchup you will receive the same nutritional value of an entire medium sized tomato.
- Ketchup is similar to wine in that there are good and bad ketchup years depending on the tomato harvest.
- Most ketchup brands are made from tomato paste or tomato concentrate
- Ketchup is only made from ripe tomatoes in summer.
- You can use Ketchup to restore the glow to your pots and pans since the acid in ketchup removes the tarnish.
- Ketchup is one of the few packaged foods that does not use preservatives

Interesting, right? So what's in ketchup that you eat? found it here

Caloric Content
Each tablespoon of Heinz ketchup contains 20 calories. For someone on a 2,000-calorie-per-day diet, this is equivalent to 1 percent of the total daily calories. While that figure may seem marginal, remember that you may very well be using more than 1 tablespoon of ketchup with your meal. 

Fat Content
Heinz ketchup is a fat-free food. Eating the product will not contribute fat -- including saturated fat and trans fats -- or cholesterol to your diet. However, the foods ketchup is traditionally eaten with -- burgers, hot dogs, fries, onion rings -- typically contain high amounts of fat. 

Carbohydrates
Because it contains sweeteners such as high fructose corn syrup and corn syrup, Heinz ketchup does contain a small amount of carbohydrates. Every 1 tablespoon serving contains 5g of carbs, which represents 2 percent of the recommended daily value for someone on a 2,000-calorie diet. The majority of the carbohydrates in Heinz ketchup -- 4g of the 5g -- are sugars. 

Sodium
One of the ingredients in Heinz ketchup is salt, so eating it will add to your daily salt intake. Every serving of the ketchup contains 160 mg of salt, which represents 7 percent of the recommended daily value for someone on a 2,000-calorie diet. 

Vitamin Content
People generally aren't eating ketchup because of its rich supply of vitamins and minerals, but it does contain small amounts of vitamins A and C. Each tablespoon of Heinz ketchup contains 2 percent of the daily value of both vitamins A and C.

So mommies, dont feel bad if your kids LOVE to eat ketchup.

Confession : Studying for 4 years in the States has changed me to eat ketchup instead of chilli sauce at McDonald. Til now, I dip fries in the ketchup plus black pepper :) (alamak, tengah puasa cakap pasal fries McD..eishh)

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