11 Tips Berhari Raya 2014

Nak tahu 11 tips sempena nak berhari raya ni?

Jemput baca.

Tips No 1 : Air Kosong itu KOSONG Kalori

Minum segelas besar air kosong sebelum makan.Preferably air suam. Confirm perut rasa kenyang sedikit.

Tips No 2 : Makan dan bangun

Selepas makan, terus bangun dari meja makan dan duduk di ruang tamu atau sofa. Sambunglah berbual dengan saudara mara yang lain.

Tips No 3 : Kuih Raya = Extra Kalori

Jangan makan terlalu banyak biskut dan kek.Kandungan gula dalam biskut raya atau kek agak tinggi. Better makan makanan berat dari makan kuih muih.

Tips No 4 : Control is the KEY

Control jumlah makanan yang diambil. Better opt for smaller size plate.

Tips No 5 : NO Lemang please

Drooling tengok lemang ni!

Elakkan makan terlalu banyak lemang. (my favourite!!) Lemang tinggi kandungan kolestrol dan lemak segala bagai. Kalau ye pun nak makan, makan sepotong dua sahaja.

Tips No 6 : Plan your Day

Rancang hari anda. nak pergi berapa banyak rumah. so that dah siap sedia nak makan portion banyak mana.

Tips No 7 : Slow and Steady wins the race

Okay, sila jangan gelojoh ya!

Makan perlahan-lahan. ambil masa lebih 20 minit untuk next course. beri peluang perut bekerja.

Tips No 8 : Go Fruity

Ambil big portion untuk sayur dan buah-buahan. Ada banyak serat and fiber untuk sistem pelawasan di kemudian hari.hehe

Tips No 9 : Walk a thousand miles

Berjalan kaki jika boleh. Kalau setakat dalam kawasan rumah, tak perlu drive. selain boleh bakar extra kalori, boleh juga jimat minyak kereta dan save the environment, kan?

Tips No 10 : Chewing Gum

Always prepare a sugar-free chewing gum on hand. Lepas je makan di rumah tersebut, kunyah gum to remove any mouth odor. apart from it, terbakar jugak kalori dari mengunyah.

Tips No 11 : Jangan Biar perut terlalu kosong

Bila nak beraya, kita expect pegi makan ke rumah orang. tapi, janganlah biarkan perut kosong-sekosongnya. at least minum segelas low-fat milk untuk alas perut. sebab bila lapar, kite tends to take a lot of food.

There you go.
11 tips semuanya.
Uols ada tips yang lain nak share? 

If tak sempat nanti nak ucap, line tak clear ke, 3G takde ke, so me and family would like to wish :

Selamat Hari Raya Maaf Zahir Batin 

Jika ada salah dan silap sepanjang penulisan blog ni, jika ada salah kata untuk kenalan,
maaf dipinta.

Moga hidup kita diberkati Allah SWT.

Amin.

Akhir kata, Drive safely please. Keluarga anda di kampung menanti anda. 

Before that, please consider these messages :

Buckle Up!

Now some reminder for those who rides motorcycle :

Please wear helmet, and make sure ur son too!

Have a safe drive balik kampung

Take care all

May we meet again

xoxo,
Airin

Nak Balik Raya? Tips untuk Rumah yang ditinggal

Nak raya ni kan, ramai yang bercuti panjang,
Especially Raya hari Isnin and selasa. confirm ramai amik straight dari sabtu ni till ahad depan. Me too!

So, apa langkah-langkah keselamatan selama kita tiada di rumah?

Check it out!

Pesanan dari Polis Di Raja Malaysia :

1. Pastikan pintu dan tingkap rumah ditutup dan dikunci dengan ibu kunci (padlock) yang tidak mudah dipecah atau diumpil.

2. Pastikan lampu di sekeliling rumah (depan/belakang) dipasang mulai jam 6.00 petang hingga 7.00 pagi (menggunakan auto timer) setiap hari. Pastikan alat penggera dipasang dan berfungsi dengan baik (jika ada).

3. Pastikan alat keselamatan tambahan seperti rantai dengan ibu kunci (padlock) yang dipasang di tempat yang dianggap mudah dipecah masuk seperti pintu pagar hadapan dan belakang, pintu besi (grill) hadapan dan belakang rumah. Alat tersebut harus dipasang sebelum meninggalkan rumah. 

4. Jangan membiarkan binatang peliharaan anda kebuluran semasa anda bercuti.

5. Pastikan jiran sebelah-menyebelah rumah (termasuk jiran di hadapan/belakang rumah) dimaklumkan, serta diberi nombor telefon yang mudah dihubungi dalam jangka masa ketiadaan anda. 

6. Pastikan barang-barang kemas seperti emas, wang tunai, jam berharga dan sebagainya dibawa bersama atau disimpan di tempat yang selamat dan bersesuaian.

7. Hentikan langganan suratkhabar bagi mengelakkan penjenayah daripada mengetahui rumah ditinggalkan kosong. Meminta pertolongan jiran untuk menyimpan surat kiriman yang diletakkan di dalam peti surat atau pintu pagar dalam jangka masa ketiadaan anda.

8. Maklumkan kepada pegawai atau anggota bertugas di bilik gerakan polis apabila anda bercuti dengan menghubungi nombor telefon ibu pejabat polis berdekatan dengan tempat tinggal anda dan berikan maklumat seperti berikut: 

• Nama dan alamat
• Nombor telefon yang mudah dihubungi
• Tarikh berlepas dan balik
• Nombor dan jenis kenderaan yang ditinggalkan semasa cuti

9. Anda juga dinasihatkan melindungi harta benda rumah anda dengan polisi insurans untuk meringankan beban kerugian sekiranya rumah dipecah masuk.

The PDF copy can be retrieved at www.cops.org.my.

Boleh fill up form untuk balik kampung and submit to the nearest police station. Download here.

Ok, dah tau apa perlu buat waktu nak balik kampung beraya?

Last skali, mestilah selepas usaha, kita harus berdoa dan tawakal.

Doa Keluar Rumah

Doa ketika Meninggalkan Keluarga dan Harta

InsyaAllah.

xoxo,

Airin

13 sebab perempuan perlu pakai Premium Beautiful

Rasanya dah ramai yang tahu berkenaan Premium Beautiful Corset ni kan?

Cuma ada lagi yang masih ragu-ragu or wonder why should every woman needs it. Ada yang kata premium beautiful mahal, ada yang kata tak berbaloi. Mostly yang berkata-kata tu selalunya tak penah pakai or even pegang this premium corset.

Untuk yang masih tertanya-tanya, or berfikir lagi, patut kah beli korset yang bernama Premium Beautiful ni atau nak invest berkali-kali dengan corset yang ada di pasaran luar, today, i'd share 13 reasons or sebab kenapa perempuan perlu ada Premium Beautiful Corset. Let's check it out!

No 1 : Berperut Buncit or Flabby tummy

A big no no to me! Ramai yang cakap, Airin you dah kurus lah. tapi setiap perempuan, especially yang dah berkahwin dan ada anak dua, like me, flabby tummy is our No 1 musuh! Hate it! lagi pelik bila perempuan kurus, tapi perut buncit mcm ni :

Nanti orang akan salah anggap, ingat we are pregnant!! lagi sedih.

My main concern dulu masa awal-awal pakai Premium Beautiful Corset sebab perut selepas bersalin anak kedua memang tak balik semula ke kedudukan asal. Lain sangat compare masa first baby dulu.
When I had first baby dulu, right after berpantang, perut flat balik. seronok sangat.
But second baby?? bye bye to flat tummy!
Luckily since i wore Premium Beautiful, walaupun perut tak lah macam Jennifer Lopez, tapi, at least terkawal. No more like 5-months pregnant look!!

No 2 : Kurangkan Sengugut or Menstrual Pain

Betul. Pengalaman since Darjah 6 senggugut everytime period was a nightmare. Even after I had my second baby pun, still senggugut ada lagi. Read my confession on menstrual pain experience.

Kalaulah boleh senyum macam ni. LOL! Sakit pun still nampak cantik

Seksa! tapi now dah lega. Alhamdulillah. who knows, pakai corset je pun, boleh hilang period pain.

No 3 : Berat badan naik mendadak

Bila semakin berumur, mestilah metabolisma badan makin turun dan merosot. Makan sikit je, boleh naik berkilo-kilo *Aish! sounds so scary!!*

This is one of the main reason wanita pakai premium beautiful. Bila pakai corset, badan akan terbentuk seolah-olah di dalam acuan. Badan basically takkan berkembang.

No 4 : Baru lepas bersalin / dalam pantang or confinement

Bengkung lilit tradisional

Ada lagi ke yang sanggup pakai bengkung lilit macam atas ni?
Panas, tak selesa, susah pakai, susah nak ke toilet, tak independent, ketat, tak boleh bernafas, gatal-gatal badan, you name it! Pengalaman berpantang pakai bengkung tradisional ni cukup mengerikan.
Better switch ke Premium Beautiful. Lebih selesa, lebih berkesan sebab ade FIR dan kuasa sokongan pada rahim dan breast. Tak busuk atau masam.

No 5 : Punggung dan Breast jatuh / sagging

Of course semua wanita nak perfect figure. Contoh, punggung terletak dan breast tak jatuh or sagging.
Tapi ramai yang tidak sedar, pemilihan bra yang betul adalah salah satu cara untuk mengelakkan breast dari jatuh.

Read the whole article in wikihow here

In the www.wikihow.com ada mention how, one of it is to wear a bra that fits. bukan longgar, bukan ketat.
Dengan Premium Beautiful corset, setiap size wanita diukur untuk memastikan kita memakai size kita yang betul.
Mula-mula, kami akan mengukur size client pada empat tempat berbeza seperti di bawah :

cara ukur premium beautiful corset

Then, baru boleh tentukan ukuran melalui table size di bawah ni:

Size for Premium Beautiful

You can see the range of sizes for Premium Beautiful. For as small as 58 cm up to more than 106 cm. Then baru lah kita memakai bra yang betul sizenya. Trust me, most of you out there are wearing a wrong size of bra!

No 6 : Tidak boleh kawal Selera Makan

Ada yang boleh kawal selera makan? good job! for me, memang la susah nak control selera makan, especially bulan puasa ni, bila berbuka puasa buffet style. Rugi la kan kalau control makan? hehe

Kambing golek some more! oh cholesterol!

Nanti Raya, lagi lah, open house confirm ada 4-5 rumah sehari. *pengsan!
This is the RIGHT time pakai Premium Beautiful Corset. Sebab bila perut "diikat", kita dah tak boleh makan banyak. senak perut, trust me. Jadi, terselamat lah badan dari terus makan dan makan. Secara tak langsung, terkawal lah jumlah food intake.

No 7 : Tiada bentuk badan 

Jovian Mandagie RTW Raya

Ramai yang nak nampak menarik macam ni kan? 
Tapi tak semua ada bentuk badan macam ni. 
Ada yang straight je, pinggang pun x tau yang mana. ada yang besar atas, kecik bawah.

But with Premium Beautiful, you may get your shape. Confirm ada shape even though you are big size or small size. Just look at the Premium Beautiful Ladies below :

Different shapes and types. All are wearing Premium Beautiful Corset.
(oh, i blog about this modelling experience in other entry. exciting!!)

No 8 : Malas Bersenam / Berdiet

Ada ke yang rajin bersenam? Oh let me rephrase that sentence. Ada ke yang ada masa untuk bersenam??
Sebenarnya memang patut bersenam sekurang-kurangnya 3 kali seminggu. tapi kalau dah keluar pagi pun matahari belum terbit, and balik nyamuk aedes dah berterbangan, confirm tak exercise, kan?

Or even diet? Eh, diet tu apa ek? hehe. susah sebenarnya nak berdiet. only orang yang bertabah dan kuat mental je boleh diet and memilih makanan sihat di Malaysia ni.

I still remember our Malaysian Student advisor at Purdue university. He's an American, he used to travel to Malaysia, and he said something like this : I got this bump (while showing his big belly) while I was in Malaysia! previously I had all these six packs abs, but since I stayed in Malaysia for about a week, i got this!! 
We laughed out loud at that time. Who can resist the hot nasi lemak in the morning, or savory nasi dagang or kerabu? or even sate, nasi beriani, nasi minyak.. oh my...
So, you tell me how? discipline?? this must be a real good person to withheld himself from taking these delicious food.
The alternative?? Wear Premium Beautiful Corset.

No 9 : Sakit Pinggang / Back pain / Slip Disc

Ada yang sakit pinggang or ada slip disc yang memakai Premium Beautiful Corset. How it helps? by supporting your back.
One of The Diamond Circle members is wearing Premium Beautiful because she has scoliosis.

Kak Azza pakai Premium Beautiful Corset untuk bantu masalah sakit pinggang

Sebelum lebih teruk, better prevent it by wearing Premium Beautiful Corset.

No 10 : Posture badan yang bongkok

As above, Premium Beautiful supports our back. In a way, correct our body posture. Macam famous blogger ni, Fatin Liyana:

Before : Bentuk Badan "C"

Before : Bahu ke depan

After : Terus posture badan jadi tegak. lebih cantik

Nak baca review Fatin Liyana? Click Menuju Ke arah Postur Badan Lebih Cantik

No 11 : Mengurangkan keputihan / Vaginal Discharge

Ramai wanita especially yang lepas bersalin ada masalah keputihan, kan?

keputihan

FIR yang ada dalam Premium Beautiful Corset boleh membantu mengurangkan keputihan yang berleluasa.
Sebelum vaginal discharge menjadi lebih teruk, dari putih ke kekuningan ke kehijauan ke brown, lebih baik cuba pakai Premium Beautiful ni. Ramai lagi yang abaikan tanda-tanda keputihan. Jangan hingga ia mengakibatkan infection pada our vagina. 

No 12 : Menjimatkan

Women = shopping, right?
Kalau boleh jimat kat area lain, untuk lebihkan bershopping, semua pun nak kan?
Then, pakailah Premium Beautiful Corset. Sebab apa?
Sebab jimat, in the long run.
Just imagine, you only need to buy 1 bra and can wear it for years!! 

Ada tak bra di luar sana boleh pakai more than 3 years? you tell me.
Tak sampai setahun pun, tali bra dah loose, wire dah bengkok, kain dah mereput, cup bra dah tak selesa.
Tapi, Premium Beautiful takkan mengalami kes tersebut. if ada, you can repair it and dapat balik exactly macam baru, FOC!!
imagine, one good bra costs close to RM200 per piece. *we are not talking about a cheap bra that does not actually supports your breasts*
In a week, we need at least 3 pairs of bra, which can last up to 5-6 months, right?
In a year? Close to 10 pairs, right? Which will cost us approximately RM2,000!
In 3 years? RM6,000!!!
So now tell me, is Premium Beautiful Mahal?

No 13 : Premium Beautiful is a PREMIUM Lingerie

Why Premium? High in Quality. designed ergonomically and aesthetically.
Just look at the standards of the quality it reached.

Ade tak lingerie kat luar sana meet all the requirements? belum lagi.

There you go!
13 reasons why we, women, should have and should wear Premium Beautiful Corset.

I am the authorized dealer who already trained and able to consult you professionally.
Do book appointment with me Now.

xoxo,
airin
017-6511966
airindiana@gmail.com

Breaking News : MH 17 Malaysian Airlines Crashed

A devastating news heard all over tv, social media and radios. Such a sad news to Malaysian especially.

MH 17 breaking news are all over tv, social media and radios.

I cant believe it when i woke up in the morning for sahur. Tears rolling down my eyes when i saw the news and heard about the 298 people on board. 
We are not even finish with the MH 370 tragedy, and now this? (Read my story previously about MH 370)

A Malaysian Airlines Flight MH 17 has been shot down!

What are the odds??

The Path of MH 17 flight from Amsterdam to Kuala Lumpur, Malaysia.

According to Astro Awani, the flight was carrying a total number of 298 people – comprising 283 passengers including three infants of various nationalities and 15 crew of Malaysian nationality. Some of the nationalities of the passengers are yet to be determined.

List of number of passengers and crew according to nationality 

My heart sank when I saw this :(

There are many nationalities involved.

Deepest condolences to family and friends of the 298 passengers and air crew members on board.

From Allah we came and to Him we shall return.
Inna lillahi wa inna ilayhi raji'un
In the holy month of Ramadhan, they have been chosen to go home to Him.
Al-fatihah.

Al-fatihah.

*pictures courtesy from Google.

5 Facts You May Not Know About Budapest, Hungary

You think you've got all the facts about Budapest?

Let's take a look at this list and you'll be surprised! (Me too!!)

No 1 : Budapest is hot

Gellért Baths, one of the most beautiful thermal baths in Budapest

Literally, since Budapest has more thermal springs than any other capital city in the world. An amazing 70 million liters of thermal water rises to the surface daily. The hot springs have given birth to dozens of medicinal baths and to a bathing culture dating back to Roman times.

No 2 : Budapest has the oldest subway-line in mainland Europe

After London, Budapest has the oldest underground train system in Europe. The line opened in 1896 in the year when Hungary celebrated its 1000th anniversary, hence the name Millennium Underground. It’s still in use as subway M1 and it connects the city center with City Park.

No 3 : The Budapest Zoo is one of the oldest zoos in the world

Budapest Zoo

The Budapest Zoo opened its doors in 1865 and in addition to the animals it features a number of noteworthy Art Nouveau buildings and structures, like the Elephant House, the Palm House and the main entrance.

No 4 : The northernmost holy place of Islam is in Budapest

Tomb of Gül Baba : Makam tokoh Islam Turki Ottoman di Budapest

It’s the burial place of a Turkish dervish, named Gül Baba, who came to Hungary during the Turkish invasion in the 16th century. He was honored as a holy man and after he died in 1541 his tomb in Buda became an Islamic sacred place and a site of pilgrimage. The chapel, built between 1543 and 1548, is one of the few remaining Turkish buildings in Budapest. Other noteworthy buildings include the Király and Rudas Turkish baths.

No 5 : Budapest is the biggest city in Hungary

Budapest

20% of Hungary’s population lives in Budapest. So, every 5th person in Hungary is a ‘Budapester’.

Checkout the whole 10 facts in the Visit Budapest page.

Cant wait to fly there, for free for our next coming Glam journeys trip to Europe!!

I'll blog about top ten interesting food in Budapest next, okay! Stay tuned!

xoxo,

Airin