Yang tu dah ade 10 tips kan? Now, i am adding some more tips for you to apply in daily life.
TIPS KURUS No 11 : Drink Mineral Water Proportion to your weight
There are many apps in the internet for your to use to calculate the water intake per day.
and i do love this one simple website, which we can input our weight and then select the exercise time we've done, if any (sila jujur di sini ya. kalau tak exercise tu, letak je la 0 minute.hehe)
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| You can go to : HERE |
TIPS KURUS No 12 : Stay fit at work
Since you say 0 minute in the above selection, why not try some tricks as taking the stairs instead of elevator. im doing this currently, but my ofce on the first floor. so takda la mengah sangat kan. lol!
I have a cousin who used to stay in an apartment on the 13th floor. she took stairs daily going up or down. i couldnt imagine how!! but yes, she lost more pounds!
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| Jom panjat tangga |
TIPS KURUS No 13 : Keep Motivated
How? By hanging a dress of one size smaller than you are right now. or some expert says to snap ur before pix with urself by wearing nothing else than a bra and a panties (tapi sanggup ke kita?hehe).
TIPS KURUS No 14 : Skip the Fast Food
Can you? (im asking myself too!!)
While fast food can be tasty, convenient, and inexpensive, it can also present a number of serious health risks, including increased risk for heart disease and diabetes. Understanding the impact that regularly consuming fast food can have on your health is crucial to making better-informed choices. Read more HERE
The risks brought by eating fast food include the following:
- Type 2 Diabetes.
- Obesity.
- Cancer.
- Cardiovascular Disease.
- Stroke.
- Effects on Children. Fast food can also have a significant health impact on children. In fact, the effects are often even more pronounced in children. Children who consume fast food on a regular basis may be at risk for type 2 diabetes and obesity. Other risks associated with the consumption of fast food by children include hypertension, high cholesterol, and asthma. Furthermore, the lack of nutritional content of most fast foods may also lead to impaired growth and development, resulting in stunted physical growth, brain development, and motor skill development. (okay, this one is scary!!)
TIPS KURUS No 15 : Oil your bread
Surprisingly, found this tips on the web, instead of having butter or peanut butter with ur bread, why not you oil it with Olive Oil
You'll eat 23 percent less bread and 16 percent fewer calories, according to a 2003 study in theInternational Journal of Obesity
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| Surprising enough, but it is true, having bread and olive oil. |
TIPS KURUS No 16 : Dont Peel
Eat your fruit, apples or pears with the skin. but of course make sure you wash it thoroughly.
A substance in apple peel increases muscle and healthy, calorie-torching brown fat
TIPS KURUS No 17 : Slow Down
Eat slowly by using chopsticks, or your non dominant hand (erk? tak kot, makan tangan kiri?) meh cuba makan pakai chopsticks.
TIPS KURUS No 18 : Breathe
Counter stress-eating with the 4-7-8 Breath: Inhale through your nose to a count of four, hold for a count of seven, then let go and exhale through your mouth with a whoosh for a count of eight. Repeat four times
Tak susah rasanye yang ni.
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| Breathe next to the shore. best!! |
TIPS KURUS No 19 : Find an Audience
BLOG your goals. Its hard to quit in front of audience, right??
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| Again? in front of the beach. Share your goals!! |
TIPS KURUS No 20 : Set Kempis Perut
This is proven!! memang boleh kempiskan perut.
Semua pun tau kebaikan bawang putih / garlic kan? (can read it HERE)
Boleh buang angin, pecahkan lemak.
And Mineral Coffee, dgn adanya garam buluh, boleh detox dan jugak buat kita rasa kenyang and bertenaga.
Finally.
All 20 tips shared.
Good luck all!
Stay fit, stay slim, and the most important one is to stay HEALTHY!
We dont want any aneroxia or bulimia or too-skinny-to-lift-up-leg people.
We want a strong, fit and healthy people.
All the best!!
xoxo,
airin
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